What can 39 years of mass meditation history teach us about finding our own practice? In this August 16th lecture, Lorraine Walter traces meditation from the 1987 Harmonic Convergence to modern gatherings like the Big Quiet, then walks through breath, body scan, mantra, visualization, and movement-based approaches. She offers gentle, practical guidance for starting small and staying consistent. Read on for a grounded, welcoming introduction to a practice available to anyone,