Day 13 (40-Day Affirmation Challenge)

Today's affirmation is:

My mind is a holy place where only thoughts of love are welcome.

We invite you to do one or any of the following:

• Read or speak the affirmation above

  • Partner with it during meditation or prayer

  • Spend 1-3 minutes reflecting on it gently—whether in contemplation, or perhaps in your journal.

  • Add it as a reminder in your phone

  • Place it on your mirror

  • Speak it before you go to sleep

• Gently notice your thoughts and words during the day

• If worry or doubt arise during the day, return to the affirmation and notice what surfaces.

• Share your thoughts and experiences in our 40-Day Affirmation Challenge Group (here on our website), where you can interact with others who are along on this 40-Day journey.

You can find more information, and our previous affirmations, listed at mchapeloflife.org/40-day-challenge.