Sunrise Meditation (Virtual)

Click here to join Zoom meeting. (Having trouble? Head to our Virtual Info page at MChapelOfLife.org/virtual.)

Join us Mondays, Wednesdays, and Fridays in November and December for a sunrise meditation series to support us as we finish out 2025.

Grab your journal, water, coffee, or whatever else feels supportive, and log into our Zoom meeting space between 6:45-6:58am, to make sure you get in before we begin. Pajamas and coffee are welcome!

6:45 AM: Zoom "Doors" Open

• Check your connection, settle in

• grab your water & journal

• write down some intentions

• say hello in the chat

• join the breakout room to chat voice-to-voice with others

• — always up to you!
  

  We'll have some music playing in the background and a slide on the screen with reminders / instructions.

7:00 AM - 7:25 AM • Guided Meditation Activity Style varies each day, including body scan, energy healing, discursive, lectio divina, visio divina, contemplative, and others—this is a great opportunity to experiment with different forms of meditation).

7:25 AM - 7:35 AM: Guided journaling time

Sacred time for you to write or draw about your experience; we'll share some prompts on the screen and in the chat to support you, but encourage you to follow where Spirit leads.

7:35 AM - 7:45 AM: Optional sharing / discussion time

We'll open up the mics to share anything you'd like to voice, or ask about, or discuss. You can share on your microphone, or in the chat—up to you!

Facilitated by Rev. Stanley Maszczak (he/they).