Sunrise Meditation (Autumn)

Join us on Monday, Wednesday, and Friday mornings at 6:45am on Zoom for our current Sunrise Meditation series!

We have a regular group of attendees, and visitors are always welcome, whether just once or once in a while. Regularly facilitated by Rev. Stanley Maszczak, with an occasional guest facilitator from the community. Informal setting, PJs and coffee welcome.

Loose Agenda:

6:45 AM - 7:00 AM - Zoom "Doors" Open

Quiet settling, usually with meditation music; check your Zoom connection, grab your journal, pen, water, etc. Jot down an intention or two. Use the text chat to say hello. We may have some Human Design or astrological transit information as thematic points for contemplation... or some other metaphysical idea to consider as you settle.

7:00 - 7:17-ish

Opening and guided meditation (may include body scan, grounding, energy work, visualization, lectio or visio divina, discursive meditation, or another form or approach to the diverse field of meditation.

7:17-ish - 7:22-ish

Reflective Journaling & Integration

7:22-ish - 7:30-ish

Optional sharing / discussion time We'll open up the mics to share anything you'd like to voice, ask about, or discuss. You can share on your microphone, or in the chat—up to you! Have more you want to share? Join our online space once you've attended at least once.

Join via our Personal Meeting Room: https://us02web.zoom.us/j/7575999150?pwd=UDZGUnEzdkVKOUF5ckl1OHhCSkFkdz09

Or log into Zoom and use the Meeting info:

Meeting ID: 757 599 9150

Passcode: 23601