Sunrise Meditation

Join us on Monday, Wednesday, and Friday mornings at 6:45am on Zoom for our current Sunrise Meditation series!

Come in your PJs, camera off or on (up to you!). We do have a regular group of attendees, and visitors are always welcome, whether just once or once in a while. Regularly facilitated by Rev. Stanley Maszczak, with an occasional guest facilitator.

6:45 AM - 7:00 AM

Zoom "Doors" Open - Quiet settling with meditation music; check your Zoom connection, grab your journal, pen, water, etc. Use the text chat to say hello.

7:00 AM - 7:30 AM

Guided meditation (may include body scan, grounding, energy work, visualization, lectio or visio divina, discursive meditation, or another form or approach to the diverse field of meditation. The intent is to have everyone re-grounded by 7:30 in case anyone needs to leave at that time.

7:30 AM - 7:35 AM

Reflective Journaling & Integration

7:35 AM - 7:45 AM

Optional sharing / discussion time We'll open up the mics to share anything you'd like to voice, or ask about, or discuss. You can share on your microphone, or in the chat—up to you!

Join via our Personal Meeting Room: https://us02web.zoom.us/j/7575999150?pwd=UDZGUnEzdkVKOUF5ckl1OHhCSkFkdz09

Or log into Zoom and use the Meeting info:

Meeting ID: 757 599 9150

Passcode: 23601